SOUND HEALING with HEART OPENING GUIDED MEDITATION
This offering is an opportunity to come together and focus on our self-care.
We’ll drop out of our heads and into our bodies for a gentle restorative sound journey – with crystal bowls and other healing sounds.
What do bring and prepare:
⭐ Try not to eat or drink anything heavy, if possible, an hour before we start, so your body isn’t using all its energy for digestion during the session.
⭐ Bring a blanket, pillow, or cushions as you’ll be on the floor lying down for most of the time – so please bring something for your own comfort and so you feel warm. You can even bring an eye mask if you’d like to deepen the experience.
Our next event is on 16th July at 7pm
We are back this month with a soothing relaxing evening of Sound healing and this time with a beautiful guided meditation
The theme for this event is coming into the heart.
We very often find ourselves caught up with the practicalities of life and don’t get the opportunity to have some time out in our days or week to just be without all the to-do lists.
It means we can often spend a lot of time in our heads and can get quite congested up there.
It can feel hard to unwind and connect with how we really feel and we forget how to be more in our heart space.
There is a lot of new information about ‘heart coherence’ in modern science.
‘’In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things can be achieved. More importantly, the state of heart coherence can give you access to better health, both physically and mentally. But the benefits go far beyond what you can ever imagine.’’ https://www.gaiameditation.com/heart-coherence/
How amazing is this?
When we’re in this space it can really support our emotional agility and help us create more of what we want and need in life and in our relationships.
This event is an opportunity to pause; and unwind, into our bodies; to create the space in our hearts and receive the benefits of the experience.
So that perhaps we can leave feeling lighter in the mind and centred in the heart.
The Sound Journey :
This is designed and played to be a soothing sound journey with the use of crystal bowls & some percussion instruments to aid you into a state of deep rest. The Crystal bowls are tuned to the natural frequencies of the bodies energetic field - what they call the Chakra’s in Indian yogic systems.
Sound healing is an ancient healing modality -used in most spiritual traditions & lineages
soothe our energy body by cleansing any emotional blockages
Benefits it can support you with :
⭐ Relaxing the nervous system,
⭐ Supporting to reduce stress & anxiety
⭐ Support with reducing blood pressure & boosting the immune system.
⭐ Promotes stillness and well being for your heart and soul.
How to prepare & what to bring :
⭐ Try not to eat or drink anything heavy if possible an hour before we start
⭐ Bring a blanket/pillow/cushions as you will be on the floor lying down for most of the time, so please bring something for your own comfort and so you feel warm. You can even bring an eye mask if you wish to deepen the experience.
Written by Madeleine Moore our beautiful Sound Healing and Restorative Yoga teacher.
From our previous events.
