Celebrating Small Wins
Here is a reminder to focus on ‘the real’. True positive transformation is made up of small wins that consistently rack up and lead to big change over the course of many months and even years. Worrying, negative self-talk and stressing probably has never improved any situation, on or off the mat. However, when I feel balanced and centred everything is manageable. I think it comes down making time to acknowledge and celebrate our small wins, because if you don’t, you’ll feel like you’re never making any progress. If we celebrate the journey it makes the destination all the more sweeter.
by Noemi Nagy-Bhavsar
I don't know about you, but every year around Halloween and the season of fireworks (or perhaps because it’s also the time of my birthday), the anticipation of the year's end starts sinking in, and I feel like I am running out of time. I am sure I am not alone in these thoughts.
As we get ready for another exciting winter holiday season filled with friends and family, travel and present shopping, it’s natural to feel overwhelmed. Personally, I am beginning to feel like I am a juggling clown! What makes it all the worse is that most of the time, I don't even realise I'm stressed and living in my future plans.
We are programmed to be in a constant state of constructing the past or the future in the mind, and tend to leave present awareness for emergencies. But if we take time to notice the present we realise that the contentedness we seek is right here! When I move during my self- practice and when I teach (and I hope you feel the same when you take part in classes) I find myself enjoying the moment I’m in.
One of the most wonderful benefits of regular mindful exercise is that the observations we make on the mat, apply to our lives off the mat. How many of us can honestly say they have never felt frustrated with their progress? Most likely all people at some time wonder if they will ever be able to attain a goal/ posture/perform a particular exercise comfortably.
But with persistence and humility we do improve. Here is a reminder to focus on ‘the real’. True positive transformation is made up of small wins that consistently rack up and lead to big change over the course of many months and even years. Worrying, negative self-talk and stressing probably has never improved any situation, on or off the mat. However, when I feel balanced and centred everything is manageable. I think it comes down making time to acknowledge and celebrate our small wins, because if you don’t, you’ll feel like you’re never making any progress. If we celebrate the journey it makes the destination all the more sweeter. Which brings us neatly to the Beyond Move Xmas Party on November 25. Come along and celebrate how far you’ve come!
Do you have any great suggestions of any fun adult party games you’d like to play? Click here and let us know!
What is Garuda? New Class @Beyond Move - Wednesday at 7pm
“Where Pilates ends, Garuda begins. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to fitness.”
Encompassing the principles of Pilates, the breathwork and asana practices of yoga, the grace and athleticism of dance, Garuda is the face of 21st-century fitness.
Garuda’s results are striking. Increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within the movement. The result is a stronger, leaner body, improved posture and true ease of both movement and mind.
“Where Pilates ends, Garuda begins. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to fitness.”
Motivational
Resting and relaxing are essential parts of our lives, but before you know it you can go from just taking a break to having no energy and losing your motivation. Everyone experiences a lack of motivation, so why not share our tips and tricks on how to get ourselves back in the headspace to get things done.
The Magic is in YOU
So here are 5 motivational tips to keep exercising;
Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting whether it's a run, a swim or pilates or a yoga class ;-).
Make physical activity part of your daily routine.
If it's hard to find time for exercise, don't fall back on excuses. Try and plan at least 30 minutes every day.
Join forces with friends, neighbours or others. You're not in this alone. Invite friends or co-workers to join you when you exercise
Reward yourself. After each exercise session, take a few minutes to savour the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise
Be flexible. If you're too busy to work out or simply don't feel up to it, take a day or two off. Go easy on yourself if you need a break. The important thing is to get back on track as soon as you can.
BEYOND MOVE TEAM x