Motivational
Resting and relaxing are essential parts of our lives, but before you know it you can go from just taking a break to having no energy and losing your motivation. Everyone experiences a lack of motivation, so why not share our tips and tricks on how to get ourselves back in the headspace to get things done.
The Magic is in YOU
So here are 5 motivational tips to keep exercising;
Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting whether it's a run, a swim or pilates or a yoga class ;-).
Make physical activity part of your daily routine.
If it's hard to find time for exercise, don't fall back on excuses. Try and plan at least 30 minutes every day.
Join forces with friends, neighbours or others. You're not in this alone. Invite friends or co-workers to join you when you exercise
Reward yourself. After each exercise session, take a few minutes to savour the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise
Be flexible. If you're too busy to work out or simply don't feel up to it, take a day or two off. Go easy on yourself if you need a break. The important thing is to get back on track as soon as you can.
BEYOND MOVE TEAM x
