What is Garuda? New Class @Beyond Move - Wednesday at 7pm
“Where Pilates ends, Garuda begins. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to fitness.”
Encompassing the principles of Pilates, the breathwork and asana practices of yoga, the grace and athleticism of dance, Garuda is the face of 21st-century fitness.
Garuda’s results are striking. Increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within the movement. The result is a stronger, leaner body, improved posture and true ease of both movement and mind.
“Where Pilates ends, Garuda begins. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to fitness.”
