BACK PAIN – GENTLE PILATES
Wednesday 10.30am & Thursdays 9.30am
Do you suffer from Back pain?
Our Rehab Back Pain Pilates course is designed for people with back, shoulder and hip problems.
The class is gentle and works on individual needs as much as possible in the small group setups.
How does it work?
We break down and modify the traditional Pilates exercises to give you more achievable and safe steps. We’re passionate about increasing awareness of core strength connection and postural awareness. So we’ll gradually build your strength, flexibility ad confidence – as well as the enjoyment of your movements freeing up.
A gentle class with many modifications.