ABOUT PETO PILATES®
The Peto Pilates Method is a carefully created programme for people who live with movement difficulties and neurological conditions.
Every person is different
So we adapt each Peto exercise to help you get the best results.
How does Peto Pilates help?
1. It’s safe exercise for people with long-term pain
Even if you struggle with daily tasks, everyone benefits from movement medicine. And people with pain need it most.
“You are waking up things in my body! My spacial awareness was affected by my Ataxia – your class really helps me to align, and the exercises/stretches helped immensely with my back. I could walk again!”
2. It’s a way to get back into exercise
People with pain can miss out on exercise which impacts their whole life. Have you tried a gym or a class – but found it made things worse? Peto is safe because we adapt it to your needs.
“I hadn’t exercised for a long time but found the Peto class fascinating. I think my mum would benefit – she is big like me and has Parkinson’s, but she is quite shy. I loved the style of Peto – I really understood the concept of the movements.”
3. You join a community
Pain can be isolating, but exercising in small groups is a great antidote to help you move as you’d like to.
“Our Pilates space – for all of us – a place of safety and protection to improve and feel empowered.”
4. You get one-to-one support
Our instructors have the time to help you individually – so you’ll make subtle changes depending on what your body needs.
“Your class is always good even though I struggle. Thank you for all your help, encouragement and support. ”