Exercise of the Month - November
EXERCISE OF THE MONTH
I LOVE this exercise! Once you do it in the right 'way'; is pretty strong.
Especially great for hypermobility (you can add a loop around your ankle or tights). It's a great swimming combo and many of you have tried this with me this month!
Starting position:
Four-point kneeling, hands are right angles
Right forearm down, across
Hips levelled and hipbones on each side are facing down
Imagine there is a box underneath of your chest and you keep your neck and chest lifted
Also, lift your ribcage and engage your diaphragm (the muscles underneath your ribcage)
Engage your centre (pelvic floor & deep transverses abdominal)
Exercise:
Take a breath in
Exhale and extend slowly your left leg - without changing on your trunk and pelvis position
Inhale, pull the leg back into starting position - repeat it 6x
Once you get used to the movement - add leg lifting.
Of course, repeat this on the other side!
See you soon, and stay safe during the lockdown.
Noemi x
Founder of Beyond Move
