NEURO & REHABILITATION PILATES

At Beyond Move we combine traditional Pilates movements with functional neurology exercises to ensure they are safe and appropriate to carry out with people with Neurological conditions. These exercises deliberately improve brain health and stimulate the nervous system to maximise athletic performance, help alleviate pain and support injury rehabilitation.

Our teachers utilise core stability exercises as a fundamental part of rehabilitation in many Neurological conditions. Like a building has a foundation, the human body needs its foundation to function effectively and efficiently. By targeting the activation of your core stability muscles, your postural alignment, flexibility and balance we can progress your rehabilitation and enable you to function at a higher level.

The health of your brain dictates everything about you; improve it’s function and you will take the brakes off your body to improve all aspects of your health and wellbeing.