THE ANSWERS TO THOSE FREQUENTLY ASKED QUESTIONS…
HOW DO I BOOK A CLASS?
I want to book a Single class:
Please head on over to our Booking page, select your preferred day/class/teacher and proceed to checkout. Use promo code if you have any.
I want to book a 6-week course
Head to the Courses page and book your preferred course. Once your booking is confirmed you will be scheduled for 6 consecutive weeks.
Where we are:
Please see our address and details here. 9 Cat Hill, Barnet, EN4 8HG
I BOOKED A CLASS, WHAT NOW?
You will receive a confirmation in your browser immediately after booking, as well as to your email address. In this confirmation, you will be asked to fill out a registration form. If you do not receive a confirmation by email, please contact us at hello@beyondmove.com. You can find our forms here.
booking system
We use Momence for our bookings. Its app is also available on your phone. Here you can manage your classes and membership. We are constantly improving our system, please refresh your page or app if you have any issues. Alternatively please get in touch and we are happy to help.
What do I wear to class?
Appropriate clothing is essential as you are going to want to be comfortable and will work up a sweat! We recommend gym tights, leggings or shorts and either a t-shirt or vest top. Although most clients prefer to train in bare feet, socks are most welcome.
DO YOU PROVIDE MATS & EQUIPMENT?
Yes, mats are provided. Although you’re welcome to bring your own. We follow safe covid guidance and we keep clean our studio and equipment. Please help us with this great routine and if you use our mats and equipment wipe it after your use with the provided antibacterial wipes.
What if the class is fully booked or not available?
Join the Waiting list. Once a place becomes available you will be informed and booked in the class. You can always book yourself for an online class.
What's the difference between pilates and yoga?
While the methods are different, pilates and yoga both develop strength, balance, flexibility, posture and good breathing technique.
Both systems emphasise the connection between physical and mental health, although yoga places more emphasis on relaxation and uses meditation. Pilates exercises are performed in a flow of movement without the static poses associated with yoga.
Can Pilates help reduce back pain?
There's some evidence that Pilates can provide pain relief to people with non-specific lower back pain. If you suffer from back pain, Pilates can provide you some support to perform exercises. For the exercises to be effective, they need to be tailored to the individual and vetted by an appropriately qualified health professional. Pilates teachers are not medically qualified and cannot prescribe, treat or offer therapy.
I have never done Pilates before. Should I do a group SESSION or a private session first?
That depends on the individual. 121 session is strongly recommended at the beginning or if you have any medical or health issues. However, most of our new clients do just fine attending a group session.
How many people are in each class?
Our classes are kept small, with only 7 to 8 attendees, to ensure that our instructors can provide personalized attention to each individual. For our online live classes, we offer 10 spots.
What facilities do you offer?
We provide a small changing facility and a baby changing area in the studio. However, due to Covid, we encourage everyone to come with already changed. We do not offer shower facilities. We also have a safe area where bags and coats can be kept during sessions.
CAN CHILDREN ATTEND THE CLASSES?
Unless specified (Mummy & Baby Classes or kids classes), our group classes are not suitable for under 16s. Children cannot attend in the waiting area during the class.
Our 6-week courses
Prenatal and Postnatal classes
Pilates for Back Pain and
Our signature Peto Pilates classes are running termly.
Rescheduling a class within the 6-week Course:
We allow rescheduling one class in the 6-week course. Alternatively, if there is a similar level of class running on the same week rescheduling might be possible for the same week. We however require 24h notice and we also have to confirm whether a place is available.
If you develop a medical condition, we may be able to postpone your classes or offer your other class option. Please note that no refund is available.
Prenatal classes/courses
When can I join prenatal yoga or Pilates?
We recommend joining our prenatal classes after your first trimester or after your 12 weeks scan.
What do I need for the online class, or what shall I bring with me to the studio?
We provide all equipment in the studio. However, feel free to bring your own mats etc.
In pregnancy and postnatal classes online home classes, we recommend getting:
gym ball
a resistance band
mats
block
pillows
cushions
softball
What size gym ball do I need?
4’8” - 5’10” = 65cm gym ball
5’11” - 6’4” = 75cm gym ball
What exercise can I do during the first trimester?
Until 15/17 weeks, you may carry on with your regular physical activities. We recommend avoiding contact sports.
How long can I do prenatal classes?
As long as you like. Some ladies carry on till the end of their pregnancies. Some stops around 38 weeks mark.
What happens if I am due between the 6-week course?
We are happy to postpone your remaining classes and when you are ready, you can join back to a relevant class eg. a postnatal rehabilitation class or a mummy and baby class. Alternatively, you can change to pay as you go options or email us hello@beyondmove.com and we are happy to look into individual options.
The pre- & Postnatal classes are running in 6-week blocks.
Please see our scheduled course here
Postnatal classes/courses
WHEN CAN I JOIN TO DO POSTNATALLY?
We recommend you wait until you have had your GP/Consultant check-up which is around 8 weeks. Once you get an okay from them and you feel ready, you may like to book your class/course.
I HAD A C-SECTION - WHEN CAN I JOIN?
If you have had a cesarean section, then it is highly recommended that you wait 8-12 weeks before starting postnatal Pilates. If you have any additional physical conditions or discomfort in your pelvic or spine area, please consult with your physician before you start any exercise.
WHAT IS DIASTASIS RECTI - AND WHY IS IT IMPORTANT AFTER GIVING BIRTH?
It happens because your growing womb (uterus) pushes the muscles apart, making them longer and weaker. The separation between your stomach muscles will usually go back to normal by the time your baby is 8 weeks old. The amount of separation can vary.
The key to healing diastasis recti is rebuilding your core from the inside out. You need to strengthen the transverse abdominis (TVA) muscle, which is the deepest abdominal muscle and can provide support for those muscles that have been stretched.
The benefits of POSTNATAL CLASS
Our classes are also a great way to meet other mums with whom you can share your experiences and thoughts; this, in turn, has a positive effect on your mental health. During the class, please feel to hold and feed your baby. Our online classes have a recording /on-demand option. You can (re) watch and do the class later.
Peto Pilates
These classes are specially designed for people with movement disabilities, especially movement disorders for adults. We run these specific classes on 6-week blocks. Please get in touch for a short phone conversation if you are not sure which class/session is right for you.
Our phone number is 07870 667 384 or email us at hello@beyondmove.com
ONLINE CLASSES
ONLINE AND DEMAND CLASSES, what are those?
We have the option to join our class online and on-demand. The recording is available for 14 days. You have the option to download your favourite class(es). We have some classes listed on our IGTV as well.
What do I need for an online class?
You need a mat.
In class we use
softball - if you don’t have you can use a rolled-up towel instead.
resistance band - if you don’t have you can use an old pair of tights
a pair of the spiky ball- if you don’t have you can use tennis or squash balls instead
weighted ball/weights or tins of tomatoes or baked beans
foam roller on Monday am class
loop band - optional
in pregnancy and postnatal class, we recommend using a big gym ball.
What size gym ball do I need?
4’8” - 5’10” = 65cm gym ball
5’11” - 6’4” = 75cm gym ball
CANCELLATIONS RELATED Qs:
I have a membership. Can I cancel my subscription at any time?
Yes, you have the ability to cancel your subscription after your minimum period of contact. You can cancel at any time after that with a 30 days cancellation period.
The monthly memberships have a 3 or 12-month minimum requirement when purchasing. Please check your contact period or get in touch with us if you are thinking of leaving. After this time, the payments will continue until you give notice of termination. More information regarding the monthly membership policy can be found in our Terms & Conditions Policy.
Cancellation Policy
All group classes and private sessions are subject to a 24-hour cancellation policy. Members’ cut-off time is 12 hours prior to the class. Any booked sessions must be cancelled within 24 hours, online, in person or by telephone. More information regarding our cancellation policies can be found in our Terms & Conditions Policy.
Can I gift this membership to someone other than myself?
Yes, you can gift a monthly or yearly subscription.