POSTNATAL MUMMY & BABY PILATES & YOGA COURSES
Hello and welcome to our postnatal page. We hope you are keeping well and if you are ready for some gentle but supported workout during this special time, don’t look further.
At Beyond Move we run small group classes for our Postnatal clients. We offer Postnatal Pilates and also Postnatal Yoga. These two classes are catered to Postnatal Recovery needs and movements are safe during this time. Both types of the class have their own benefits.
DURING THESE 6 WEEKS, WHAT CAN YOU EXPECT?
We will be reactivating deep layer abdominal muscles.
Finding our balance
Focus closely on pelvic floor repair
Internal strength
Building your core stability
Learning about alignment and posture
Reduce back & shoulder pain with a safe workout
Gradual progression & challenges
Meeting and connecting other mums
Postnatal Pilates…
is one of the safest and most effective ways to strengthen, realign and get back into shape after having a baby. It aids in a quicker postpartum recovery and strengthens the body and mind for the new demands of motherhood. It focuses on building and strengthening your deep abdominal muscles and pelvic floor muscles. Whether you have had a vaginal or cesarean delivery, a safe Pilates workout is developed to target particular muscle groups problem areas that mothers face after pregnancy.
Our classes are also a great way to meet other mums, with whom you can share your experiences and thoughts, this, in turn, has a positive effect on your mental health.
It is recommended that you wait a minimum of six to eight weeks after delivery to start exercising again. However, if you have had a cesarean section, then it is highly recommended that you wait eight to twelve weeks before starting postnatal Pilates. If you have any additional physical conditions or discomfort in your pelvic or spine area, please consult with your physician before you start any exercise.
Prenatal Yoga…
Is taking time out for yourself, to help calm your mind, and balance your emotions, which will help you stay connected with your baby and enjoy your journey as a mother.
We believe the combination of the classes is working so beautifully together.
Before joining our class please fill in this registration form before your first class. making sure that we are offering you modification if needed.
DURING THESE 6 WEEKS, WHAT CAN YOU EXPECT?
We will be reactivating deep layer abdominal muscles.
Finding our balance
Learning about alignment and posture
Reduce back & shoulder pain with a safe workout
Gradual progression & challenges
Meet mums (online at present)
Weekly online Q&A and mini class
6 week recorded classes
1 BONUS video - at the end when you are ready for more!